Hey there! Alam mo ba na ang diabetes ay isang chronic condition characterized by high blood sugar levels na hindi lamang nakakaapekto sa isang indibidwal but also has a significant impact sa ating pamilya? It’s true! Pero don’t worry, kasi kasama ninyo ang MedChoice para masigurong walang mintis ang Todo Aruga sa Diabetes. Kaya let’s dive in and learn how we can promote health and prevent diabetes as a family.
Understanding Diabetes
First things first, ating unawain what diabetes is all about. Ito ay nangyayari kapag ang ating katawan ay either hindi nagpoproduce ng enough na insulin or can’t effectively use the insulin it produces. This leads to elevated blood sugar levels, which can have severe health consequences if left unmanaged.
Promoting Healthy Eating Habits to Avoid Diabetes
Now, may ibabahagi akong secret weapon on how to avoid diabetes. Ito ay ang healthy diet! As a family, matutulungan natin ang bawat isa by learning how to make smart food choices. Let’s embrace and always choose whole grains, prutas, vegetables, gatas/dairy products, lean proteins, sweets (in very small amounts) and healthy fats bilang ating mga kakampi in the battle against diabetes. By incorporating these foods sa ating daily meals, we can reduce the risk of developing diabetes and mapanatiling malusog and happy ang ating whole family. It’s our time to get moving! Here are more ways to avoid diabetes:
- Maintain a Healthy Weight. Ang obesity ay isang significant risk factor ng type 2 diabetes. Sa pamamagitan ng pagmaintain ng healthy na timbang through a balanced diet and palagiang ehersisyo, we can significantly reduce the risk of developing diabetes. Alinsunod sa payo ng mga doktor, ang regular physical activity ay isa pang powerful weapon in our fight against diabetes. Kaya let’s find fun ways to stay active together as a family. Whether it’s walking, riding a bike, swimming, or playing sports, let’s make it a habit na gumagalaw galaw. As regular exercise not only helps us maintain a healthy weight but also improves insulin sensitivity, keeping diabetes at bay.
- Limitahan ang Pagkain ng Processed Foods at Matatamis na Beverages. Processed foods and sugary beverages are often high in unhealthy fats, added sugars, and calories. Sa pagbawas natin ng pagkonsumo sa mga ganitong pagkain at inumin and opting for whole, unprocessed foods and water as our primary beverage, mapapababa natin ang risk of developing diabetes.
- Itigil ang Paninigarilyo. Ang kaakibat ng paninigarilyo ay ang mataas na risk na magkaroon ng diabetes, particularly type 2 diabetes mellitus. Quitting smoking ay hindi lang nagpapababa sa risk ng diabetes but also improves overall health and well-being.
- Poor sleep quality and duration have been linked to an increased risk na magkaroon ng diabetes. Ating sikapin na magkaroon ng 7-9 hours of quality sleep kada gabi to support overall health and reduce the risk of diabetes.
- Manage Stress Levels. Ang chronic stress ay nakakadagdag sa development ng diabetes. Kung kaya’t kailangan natin makahanap ng healthy ways to manage stress, kagaya ng paggamit ng relaxation techniques, engaging in hobbies, at seeking support mula sa ating mga mahal sa buhay.
- Limit Alcohol Consumption. Excessive alcohol consumption can increase the risk of developing diabetes. Hindi ito maiiwasan lalo na kapag may mga special occasions kaya kung nais man nating uminom ng alak, we are encouraged to do so in moderation and maging mindful of our overall intake.
- Stay Hydrated. Ang pag-inom ng adequate amount of water throughout the day ay nakatutulong to maintain proper hydration and supports overall health. Siguruhin natin to drink at least 8 cups (64 ounces) of water araw-araw.
- Regularly Monitor Blood Sugar Levels. Kung tayo ay may family history ng diabetes or other risk factors, marapat nating i-consider ang pag-momonitor ng ating blood sugar levels palagi. Sa ganitong paraan maaari natin ma-detect ang anumang abnormalities ng maaga at magkaroon ng timely intervention.
Here are some game changer at amazing products na maaaring makatulong sa ating laban against diabetes. Introducing ZELTINE-MR® (Gliclazide Modified Release Tablet), SOLADIN® (Glimepiride), GLIPDIN® (Glipizide), GLUDIN® (Metformin HCl), PHOSMAX® (Phospholipids + Multivitamins), and GLIPTADIN®(Sitagliptin) – ang ating mga powerful allies in managing diabetes at sa pagpromote ng mas malusog na lifestyle for the whole family. By incorporating these prescription drugs into our diabetes management routine, we can take control of our health and enjoy a better quality of life. Start our journey towards a healthier future today!
Disclaimer: This information is not intended to substitute professional expertise. Ask and consult your doctor or healthcare provider for diagnosis and treatment.
References:
Asif, M. (n.d.). The Prevention and Control the Type-2 Diabetes by Changing Lifestyle and Dietary Pattern. Retrieved March 22, 2024, from https://journals.lww.com/jehp/fulltext/2014/03000/pharmacists__opinions_and_self_reporting.1.aspx
Chinaza Godswill, Chinelo Kate Echeta, Victory Somtchukwu Igwe. Diabetes and the Nutrition and Diets for its Prevention and Treatment: A Systematic Review and Dietetic Perspective. Health Science research. Vol 6, No. 1,2020, pp. 5-19 April 08, 2024, from https://www.aascit.org/journal/hsr
Grandner MA, Seixas A, Shetty S, Shenoy S. Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms. Curr Diab Rep. 2016 Nov;16(11):106. doi: 10.1007/s11892-016-0805-8. PMID: 27664039; PMCID: PMC5070477.
Janbozorgi, Nasim & Allipour Birgani, Ramesh & Djafarian, Kurosh & Shab Bidar, Sakineh & Badeli, Mostafa & Safabakhsh, Maryam. (2021). Water intake and risk of type 2 diabetes: A systematic review and meta-analysis of observational studies. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. 15. 10.1016/j.dsx.2021.05.029.
Sharma K, Akre S, Chakole S, Wanjari MB. Stress-Induced Diabetes: A Review. Cureus. 2022 Sep 13;14(9):e29142. doi: 10.7759/cureus.29142. PMID: 36258973; PMCID: PMC9561544.