Dec 11, 2023
Importance of Support System in Achieving Mental Wellness

Dealing with life’s difficulties requires a lot of nurture and care from the important people around us. And healthcare professionals often talk about having support systems for mental health. Challenging ang magkaroon ng mental health problems in these trying times but remedy is possible and accessible. There are factors to consider when faced with a crisis. When mental burnout takes its toll on us, we bear both the emotional and the psychological burden.

This is where mental wellness works—hand-in-hand with a strong and firm support network. Mental health is equally important as physical health. Let’s remember that our body is honest when it needs rest. Just like when mental exhaustion hits, we do need to take some time off, too. And there are times that call for us to simply be with the presence of the good people supporting us on the sidelines and get us back on our feet again.

In 2018, the Philippine Mental Health Act was signed establishing a National Mental Health policy for the purpose of enhancing the delivery of integrated mental health services promoting and protecting the rights of a person utilizing psychiatric, neurologic, and psychosocial health services—protektado tayo at ang ating mga karapatan. At dahil na rin sa tumataas na mental health cases sa Pilipinas, the World Health Organization (WHO) extends their congratulatory message for the passage of this mandate. Truly a momentous achievement for the Filipino people recognizing the value of mental support which the WHO commended.

Research has shown that support systems for mental health can have a positive impact on one’s overall mental health lalo na para sa mga kababaihan, older adults, patients, empleyado, at pati na sa mga estudyante. Surrounding yourself with good people can help you tremendously on your mental wellness journey. 

Let’s not leave our mental health unchecked!

Kaya naman we have to center our steps on prioritizing mental support. Kung kalinga at galing sa kalusugang pangkaisipan ang usapan, MedChoice offers mental health care treatments that are affordable, FDA-approved, and quality-assured. MedChoice Mental Wellness is associated with psychiatrists ensuring Filipino patients have a secure and gentle encounter to address their needs. Healthcare treatments for bipolar disorder, depression and anxiety, schizophrenia, and extrapyramidal disorder are now made accessible. Siguradong dama ang kalinga at galing sa kalusugang pangkaisipan with MedChoice!

Disclaimer: This article serves as an informative platform only and does not serve as an alternative for medical expertise. Seek professional help through your medical doctors. 


Kapil, R. (2020, August 6). The importance of having a support system – mental health first aid. Mental Health First Aid.

Pham, T. (2022, September 1). Theresa Pham.